What Is A Good & Healthy Breakfast For A Diabetic

Healthy Breakfast

If you have diabetes or are trying to lose weight, breakfast is a meal you cannot skip. But what should be on your plate? Should it be low-carbs, low-fat, or a meal replacement? Studies show that the best diabetic breakfast recipes include large portions of low carb, high in fat and protein for quick blood sugar stabilization.

Because the liver breaks down sugars during the night and the cells tend to be more insulin resistant when the process is taking place, most diabetics experience episodes of high blood glucose in the morning. For this reason, a lot of diabetic patients choose not to eat in the morning. Understand that the first meal in the morning is the most important meal if you have diabetes, and foregoing it could increase the risk of insulin resistance and obesity.

Eating food with a low glycemic index during breakfast allows you, as a diabetic, to prevent a rise in blood sugars and resist high-calorie and fatty food better later in the day. The good this is; you do not need to go on a special regimen. It is all about including a healthy food in your regimen for better control of those levels. So, what is good for a diabetic to eat for breakfast for a possible diabetes reversal?

Create a Healthy Eating Plan

What a diabetic eats for each of their meals have a direct effect on cholesterol, glucose levels, weight, and blood pressure. The most crucial part of managing diabetes or pre-diabetes is working on your breakfast menu and checking what and how much you eat. Follow a meal plan that accommodates your lifestyle while also controlling your glucose. A great diabetes or prediabetes breakfast should include the healthiest natural nourishments. A diabetic should eat the right food in moderation and stick to regular mealtimes.

Healthy Meal Plan

Why Having An Eating Plan is Crucial

If you have diabetes, your doctor may refer you to a dietician for the recommendation of menus. The dietician will also recommend diabetic recipes for your meals. Good breakfast choices for diabetes help diabetics to manage their blood sugar levels better, control heart disease risk factors, and manage weight. The best diabetic meal plans include low carb recipes. This is because eating extra calories causes the body to create a spike in glucose levels.

Should you fail to keep them in check, hyperglycemia and long term complications such as kidney, nerve and heart damage may occur. Keep them in a safe range by not skipping your early morning meal and by focusing on diabetic friendly recipes. If you have type 2 diabetes, what you eat for breakfast can make it easier to manage diabetes. With the disease, weight loss makes it easier to keep the sugars in check. If then you need to lose a few pounds on the go, then the right aliment should offer a nutritious way of reaching your goal safely.

The Classic Breakfast for Type 2 Diabetes

From medical appointments after a diagnosis of type 2 diabetes to medications and the recommendation of a healthy diet, perhaps one of the questions you need answered is what a diabetic should eat for breakfast. With so many myths about diabetes foods and lifestyle, choosing a regimen can be overwhelming. However, you only need to eat a healthy and balanced diet. Because typical breakfast tends to be heavy on carbs including yogurt, cereal, and waffles, do not go overboard on them. Alternatively, you can also add cold cereal to your breakfast ideas for diabetics.


Diabetics should aim for fiber-rich meals, loaded with low amounts of added sugars, salt, and carbohydrates. Although the number of carbs depends on calorie needs, less than 20 grams is the safest range for a diabetes patient during breakfast. The best breakfast ideas for type 2 diabetes include nutrient-dense foods because they keep you full for long preventing you from snacking on unhealthy options

Diabetic Breakfast Recipes

Greek Yogurt

Greek yogurt is unsweetened and contains 10 grams of protein in every 100g. If you prefer sweetness in your food, sprinkle blueberries, raspberries or pumpkin seeds. It is a protein-loaded receipe that has good fats and fiber.

Breakfast Shake

Grab a ½ cup of plain nonfat yogurt or fat-free milk and blend it with 1.5 cup of fruit. You can add either bananas, blueberries, or strawberries. Add a pinch of nuts, wheat germ, and ice.

Protein Pancakes

Protein pancakes contain 22 grams of proteins, 182 calories, 16 grams carbs, and 2 grams of fat.  You only need to have protein powder with good vanilla or chocolate flavor. Egg whites can also be used, but they are not enough to give a balanced and nutritious breakfast.


Muesli includes uncoated oats. They have resistant starch, the does not get digested into the bloodstream. You will need 50g sesame seeds, 100g mixed dried fruit such as strawberries or raisins, 1 pack Muesli cereal base, 50g sunflower seeds, and 100g chopped mixed nuts. Mix all ingredients and serve with yogurt, milk, or fresh fruit. If buying, choose the “no added sugar” variety.

Cottage Cheese

Cottage cheese is rich in proteins and low in carbs. 2 nonfat cottage cheese ounces contain 7g proteins, about 2g carbs, and 1g of fat. Because it is high in protein, it has blood sugar lowering effects. Choose regular ones over reduced fat varieties.

Cottage Cheese

Foods to Avoid for Type 1 Diabetes

The pancreas of patients with diabetes type 1 is not able to release insulin. Knowing what ingredients to include or limit in your breakfast lowers high blood sugar, and in turn helps your body. Because in such a situation, it can quickly lead to complications such as nerve, eye, and kidney damage.

Understand that foods with low glycemic index raise glucose levels slowly; meaning that if you are type 1 diabetic, you should include these in your diet. Limit the intake of processed carbohydrates and sugar. With type 1 diabetes, some of the the things you need to avoid include:

  • Red meat protein: These include breaded high sodium meats, fatty cuts of meat, and processed meat
  • Refined grains: these include cakes, muffins, white bread, and pasta
  • Dairy: Including whole milk and full-fat yogurt
  • Fats and sugar: Including fat mayonnaise and processed baked goods

One of the best things you can do to manage diabetes is by including a hearty breakfast in your meal plan, and indulging in less fat, sugar, and salt. With gestational, type 1, or type 2 diabetes, a good breakfast plus exercise contributes to reduced glucose level and better management of the disease.